Workout tracker · iPhone · iPad · Apple Watch Workout tracker for iPhone, iPad & Watch

Build the workout once. Exercise runs it for you.

Exercise is the workout tracker that runs your routine for you. Build any strength, circuit, HIIT, or mobility workout once — then train hands-free while timers and rest count down on their own, spoken cues tell you what's next, and every set, rep, and weight is logged automatically. No mental math, no watching the clock.

Guided timers & spoken cues Every set logged as you train Apple Watch companion

Download on the App Store See pricing

Free to startNo accountNo adsPrivate by design

Download free and get 7 days of Premium — no subscription needed to start. Stay on Free with 3 saved workouts, unlimited logging, and your Activity Overview, or go Premium for unlimited templates, AI generation, Smart Reminders, and full insights.

Guided workouts

The app runs the workout. You just train.

Timers start and advance on their own, from step to step. Rest countdowns are handled at every level — between sets, exercises, or circuit rounds — and spoken cues call out the current exercise, the rest countdown, and what's next. Every completed set, rep, and weight is captured as you go. Change reps, weights, equipment, or duration mid-workout without losing your place, and without touching the saved template.

Active strength workout with sets, weights, and rest timer — StrengthSets, reps, and weights — with rest counted down for you.

Circuit interval with automatic round advancement — Circuits & HIITInterval rounds advance automatically, with per-round tracking.

Finished workout log listing each set's reps and weight — Logged for youEvery set, rep, weight, and rest lands in your history.

Workout Mode

One exercise at a time, front and center

Workout Mode strips the session down to what you need right now: the current exercise, a full-screen countdown ring, and how far you have left to go. Swipe to move between exercises, or let it advance on its own as timers and rest finish.

A single, full-screen countdown ring for the active timer or rest
Swipe between exercises, or let the workout advance itself
Change equipment and weight without leaving the ring
Rest pages show what's up next, so you're ready before the timer ends

Workout Mode is now the default way to train. Prefer the full checklist? Switch views at any time — everything still logs automatically either way.

Apple Watch

Your whole workout, on your wrist

The watchOS companion app runs full guided workouts from your wrist — timed holds, sets, rest, and circuit rounds — and stays in sync with your iPhone in real time. Describe a workout to create one on the spot, or start a pinned favorite from a complication.

Do complete workouts on the Watch, no iPhone required
On watchOS 27, create a workout by dictating it, then start logging right away
Live timer in the Smart Stack, plus widgets and complications
Sessions record to Apple Health and count toward Activity rings

Apple Watch workout list with a Create button at the top

Timed plank exercise running on Apple Watch

Sets-based Push-Ups exercise on Apple Watch

Insights

Watch your training add up

Because every set is logged as you train, your history turns into real feedback instead of a pile of entries. A redesigned Insights tab compares each period with the last, maps a year of training day by day, and calls out every workout that beat your previous best.

Totals compared with the previous period, like +3 workouts vs the last 30 days
A Consistency heat map with one square for every day of the year
Recent Records, plus an Estimated 1RM chart for each weighted exercise
Activity streaks count weeks, so a planned rest day never breaks your run

Beyond the app

Works everywhere you train

Live Activities — Your timer on the Lock Screen and in the Dynamic Island.
Spoken cues — Hear the next exercise and your rest countdown.
Siri & Shortcuts — Start a workout with your voice.
Control Center — Start or open a workout with one tap.
Apple Health — Workouts count toward your Activity rings.

More features

The app does the remembering

Describe a workout, get a plan

Describe what you want in plain language — or paste a list of exercises — and Exercise builds the workout. It runs on device by default, or you can choose Apple's Private Cloud Compute for stronger reasoning. Refine the draft into a reusable template, or log it right away.

While you edit a workout or log, one-tap recommended exercises are picked from the catalog, and typing an exercise you've logged before fills in its settings from last time.

Routines

Schedules that nudge back

Put any workout on a flexible or fixed schedule, with a grace period when life gets in the way. Each routine keeps a calendar of every day you trained, along with its current and longest streak.

Smart Reminders learns your usual workout time and sends an extra nudge when you're at risk of missing it.

Share & find

A history you can hand to your trainer

Search your logs by workout, exercise, or date range, then export the results as a PDF. Workouts and logs also show up in iOS Spotlight.

iCloud sync

Your data on every device

Workouts and logs sync privately through iCloud, so templates, routines, and history follow you across iPhone, iPad, and Apple Watch.

Private by design

No account, no ads, no tracking

There is no sign-up. Your data stays on your device and in your personal iCloud — and Apple Health only ever gets what you choose to save.

Pricing

Start free, unlock the rest when you want more room

Every install starts with 7 days of Premium access before you ever decide whether to subscribe.

Free

Save up to 3 workouts and log every session, with data export, Apple Health, and your Activity Overview built in.

Up to 3 saved workouts
Unlimited logging — sets, reps, weights, timers, distance
Activity Overview in Insights
Export your workout data anytime
Save completed workouts to Apple Health

Premium

$2.99/month or $19.99/year

Unlimited workouts, AI generation, routines with Smart Reminders, circuits, import, and full insights with personal records.

Unlimited saved workouts
AI workout generation and recommended exercises
Circuits, supersets, routines, and Smart Reminders
Full insights, personal records, and Estimated 1RM
Import workouts
Family Sharing supported

Free vs Premium

Feature Free Premium

Workout logging Free Unlimited Premium Unlimited

Saved workouts Free Up to 3 Premium Unlimited

Apple Health & data export Free Included Premium Included

AI workout generation Free Not included Premium Included

Import workouts Free Not included Premium Included

Insights Free Activity Overview Premium Full insights and records

Circuits and supersets Free Not included Premium Included

Routines and Smart Reminders Free Not included Premium Included

FAQ

Direct answers

What kind of workouts is Exercise built for?

Exercise is built for self-designed workouts with real structure. You can mix sets, reps, timed holds, distance, notes, rest between reps, and circuit blocks in the same workout template instead of flattening everything into a generic timer or checklist.

Can I change a workout while I am logging it?

Yes. You can adjust reps, timing, weights, notes, rest, and even the structure of the session while you log. The active workout stays flexible without forcing you to rewrite the original template first.

Does Exercise sync across my devices?

Yes. Workouts and workout logs sync across your devices through iCloud, so your templates, routines, and history follow you across iPhone, iPad, and Apple Watch.

Is there an Apple Watch app?

Yes. The watchOS companion app runs full workouts from your wrist — timed holds, sets, rest, and circuits — mirrors active sessions with your iPhone in real time, and saves Watch sessions to Apple Health automatically. On watchOS 27, you can create a workout by dictating it on the Watch. You can also follow the live timer in the Smart Stack and start pinned workouts from complications.

Can Exercise talk me through a workout?

Yes. Spoken cues announce the current exercise, count down your rest, and tell you what's next, so you can keep your phone in your pocket. Workout Mode rest pages also show what's up next on screen.

How does AI workout generation work?

Describe the workout you want in plain language, or paste a list of exercises, and Exercise builds it. On iPhone it runs on device by default and works offline; you can also choose Apple's Private Cloud Compute for stronger reasoning. Review and refine the draft, then log it immediately or save it as a reusable template. On Apple Watch, generation uses Private Cloud Compute and the workout is logged rather than saved as a template. While editing, AI-recommended exercises can be quick-added with one tap.

Can I share my workout history with a trainer?

Yes. Search your logs by workout name, exercise name, or date range, then export the results as a PDF to hand to a trainer or physical therapist. Full JSON export is available for backups, with import on Premium for moving data.

What gets shared with Apple Health?

When you enable HealthKit and choose to save a workout, Exercise writes workout timing, activity type, measured energy when available, optional effort data, and minimal sync metadata. Exercise names, sets, reps, and notes are not written to Apple Health.

How can I join the Exercise TestFlight beta?

You can join the beta through TestFlight. Install Apple's TestFlight app if prompted, open the invite, tap Accept, then install Exercise from TestFlight.

Join the TestFlight beta

Download

If your workouts deserve more than “start a timer and hope for the best”

Whether you lift in the gym, train bodyweight at home, or work through timed stretching and mobility, Exercise is the workout tracker that adapts to how you actually train — on iPhone, iPad, and Apple Watch.

Download on the App Store

Free to download · 7 days of Premium · No account needed

Need details first? Start with the privacy page, terms, or support page.